Rabu, 22 Agustus 2012

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Environmental Economics - An Introduction , by Field & Field (4th, Fourth Edition), by Barry C. Field / Martha K. Field

  • Sales Rank: #3421556 in Books
  • Published on: 2006
  • Binding: Paperback

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Selasa, 21 Agustus 2012

[D560.Ebook] Ebook The Book of F*cking Hilarious Internet Memes, by Richard Face

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The Book of F*cking Hilarious Internet Memes, by Richard Face

WHAT THE HECK IS AN INTERNET MEME?

Meme (pronounced meem): An idea, belief or element of social behavior spread that is transmitted from one person or group of people to another.�

This word was coined in the '70s by Richard Dawkins, the atheist godman worshipped by neckbeards everywhere.

Simply put, Internet memes are memes that spread on the Internet through social networking sites, blogs, email, news sources, and so on. In the real world they're called "ideas," but pseudo-intellectuals prefer "memes."

WHERE DO INTERNET MEMES COME FROM?

Amongst all the stupid crap on the Internet are hilarious gems of wit and wisdom. Most of the best memes start as images shared on the Web and, by some great misfortune, they find their way into the lecherous hands of drunken basement trolls who mutate these images into the hilarious, the lame, and sometimes the downright bizarre.

WHAT IS THIS BOOK?

This book will take you on bizarre journey through the bilges of the Internet and introduce you to 23 of its funniest and most popular memes, complete with a sh*tload of images that might just make you wet your panties.
On this journey you will share lulz with unsavory characters like...
Foul Bachelor Frog
Socially Awkward Penguin
Paranoid Parrot
Courage Wolf
Advice God
Joseph Ducreux
Hipster Kitty
Inglip
Successful Black Man
Forever Alone
Bill O'Reilly
And more...
Scroll up and click the "Buy" button now to laugh your a** off at the twisted hive mind of the Internet underworld...

  • Sales Rank: #283295 in Books
  • Published on: 2012-08-02
  • Original language: English
  • Dimensions: 9.00" h x .43" w x 6.00" l,
  • Binding: Paperback
  • 188 pages

Review
"Just like it says, this book had me laughing out loud with a few snorts in between! I really enjoyed it. The author was really witty. There were a couple places where I thought some 'garbage' humor was coming up, but then was pleasantly surprised by all the 'punch lines.'"
-Michelle S. (Amazon Verified Purchase)

"This book had me laughing so hard it was ridiculous.�The introductions to the chapters are f***ing hilarious. They are also helpful as I was unfamiliar with some of the memes.�

"I'd pay 3 bucks to laugh this hard any day."�
-Charlie O. (Amazon Verified Purchase)

"This read was hilarious!!! It had me laughing from start to finish! I definitely recommend this to anybody with a sense of humor!"
-Lavayla (Amazon Verified Purchase)

"This is a great collection of Internet jokes that had me literally laughing out loud over and over."
-Sean C. (Amazon Verified Purchase)

Most helpful customer reviews

32 of 39 people found the following review helpful.
Very funny
By Ty
This was hilarious. A fun read that had me cracking up the whole way through. Whenever I had to pop a squat and sit on the pot, I would bust out my ipad and laugh my ass off...

30 of 37 people found the following review helpful.
Well done collection!
By Luke Thompson
A nice collection of more memes than I knew existed, and my friends are always filling my inbox with.these types of things. The author was careful to select only the funniest examples, avoiding the most obvious and well known samples in each area. A very lighthearded, mindless waste of time....delightful.

19 of 23 people found the following review helpful.
Tumblr is less dated
By alexds1
Nothing you couldn't find on the internet after searching "meme" in Google and poking around for 30 seconds... The overwhelmingly positive reviews on this item from otherwise inactive users are a tad suspicious as well.

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Senin, 20 Agustus 2012

[I527.Ebook] Free Ebook Mac OS X Internals: A Systems Approach (paperback), by Amit Singh

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Mac OS X Internals: A Systems Approach (paperback), by Amit Singh

Mac OS X was released in March 2001, but many components, such as Mach and BSD, are considerably older. Understanding the design, implementation, and workings of Mac OS X requires examination of several technologies that differ in their age, origins, philosophies, and roles.

Mac OS X Internals: A Systems Approach is the first book that dissects the internals of the system, presenting a detailed picture that grows incrementally as you read. For example, you will learn the roles of the firmware, the bootloader, the Mach and BSD kernel components (including the process, virtual memory, IPC, and file system layers), the object-oriented I/O Kit driver framework, user libraries, and other core pieces of software. You will learn how these pieces connect and work internally, where they originated, and how they evolved. The book also covers several key areas of the Intel-based Macintosh computers.

A solid understanding of system internals is immensely useful in design, development, and debugging for programmers of various skill levels. System programmers can use the book as a reference and to construct a better picture of how the core system works. Application programmers can gain a deeper understanding of how their applications interact with the system. System administrators and power users can use the book to harness the power of the rich environment offered by Mac OS X. Finally, members of the Windows, Linux, BSD, and other Unix communities will find the book valuable in comparing and contrasting Mac OS X with their respective systems.

Mac OS X Internals focuses on the technical aspects of OS X and is so full of extremely useful information and programming examples that it will definitely become a mandatory tool for every Mac OS X programmer.



  • Sales Rank: #2212931 in Books
  • Published on: 2016-02-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x 3.20" w x 7.10" l, .0 pounds
  • Binding: Paperback
  • 1680 pages

Review

�"Overall, I recommend this book to anyone that wants a deeper understanding of the internals of the Macintosh. If you are a developer, this is a must-have book."--Justin Williams, Founder, Maczealots.com

"It's a book that every administrator and developer of almost any kind of hardware and software would want to own. It explains the how as opposed to the what of OS X more clearly, thoroughly and intelligently than any other book on the market."--Mark Sealey, Contributing Editor, ThinkSecret.com

About the Author
Amit Singh is an operating systems researcher, programmer, and author. He manages the Macintosh engineering team at Google. Previously, Amit has worked on operating systems at IBM Research, Bell Laboratories, and a Silicon Valley startup doing cutting-edge work in the area of virtualization. He also created and maintains osxbook.com and kernelthread.com. Amit often writes and releases open source software, such as MacFUSE, a Mac OS X implementation of the FUSE (File System in USEr Space) mechanism.

Excerpt. � Reprinted by permission. All rights reserved.

Although Mac OS X is a relatively new operating system, its lineage is rather colorful, and the history of most of its components is much older. Mac OS X, and Apple in general, has attracted a lot of attention in recent years. Given Apple's "cult-like" status, and the unique cultural and technical composition of Mac OS X, it is not surprising that people with vastly different backgrounds and interests—both users and non-users of Mac OS X—are curious about the system.

After working on, programming on, and extending several operating systems over the years, I was introduced to Mac OS X on April 1, 2003. I was soon curious about the structure of the system. Despite the availability of several good books on Mac OS X, I was dismayed to find that I could not learn the details of Mac OS X internals from a book—no such book existed. There are books describing how to perform various tasks on Mac OS X; how to configure, customize, and tweak the system; and how certain user-visible aspects differ between Mac OS X and Windows. There are also books covering specific Mac OS X programming topics, such as the Cocoa and Carbon APIs. Other books make life easier for a Unix user migrating to Mac OS X—such books typically discuss the command-line interface to the operating system. Although these books play important roles in making Mac OS X accessible, the core architecture and implementation of Mac OS X and its components have remained mysteries. To make matters worse, besides the lack of information, it is common to find misinformation on the composition of Mac OS X. Consequently, the system is often misunderstood because of long-standing myths and stereotypes, or is perceived as a black box.

The purpose of this book is to deconstruct and demystify Mac OS X by describing it from a system-design perspective. It takes an implementation-oriented approach to understanding the system. Consider the example of interprocess communication (IPC). Mac OS X has numerous user-level and kernel-level IPC mechanisms, some of which are well known and documented. Rather than just showing how to use these mechanisms, the book explains the design and implementation of the most fundamental mechanism (Mach IPC), and then discusses how the other mechanisms are layered on top of one another. My goal is not to teach you how to do something specific—my goal is to provide you with enough knowledge and examples so that after reading the book, depending on your interests and background, you can build upon your newly gained knowledge and do what you choose.

Along with text, the book uses detailed illustrations, function call graphs, annotated code excerpts, and programming examples to present a detailed examination of Mac OS X. To keep the subject matter interesting and accessible—even to the casual reader—the book contains relevant trivia, digressions, and other tidbits.

Who This Book Is For

I hope the book will be useful to anyone curious about the composition and working of Mac OS X.

Application programmers can gain a deeper understanding of how their applications interact with the system. System programmers can use the book as a reference and to construct a better picture of how the core system works. In my experience as a programmer, a solid understanding of system internals is immensely useful in design, development, and debugging. For example, you know what the system is capable of, what is feasible and what is not, what the "best" option is in a given situation, and what the plausible reasons are for certain program behavior. This book's primary goal is to build a strong foundation for anyone who programs on Mac OS X.

Mac OS X users can read the book to better understand how the system is designed and how it comes together. System administrators and technical support staff will also find value in the book.

Besides those who use Mac OS X, the intended audience includes members of other technical communities, such as the BSD, Linux, and Windows communities. Given that many internal aspects of Mac OS X are radically different from these systems (for example, how the Mach kernel is used), the book will help such readers broaden their knowledge, and will assist them in comparing and contrasting Mac OS X with other operating systems.

The book will also be useful in an advanced operating systems course, particularly if you wish to do a case study on Mac OS X. The book is not suitable, however, as an introductory text. Most of the material is not presented at an introductory level, although I introduce many of the advanced topics with at least some background information.

The Book's Structure

Modern operating systems have become so large and complex that it is impossible to reasonably describe an entire system in a book. This book is somewhat ambitious in that it attempts to cover Mac OS X in substantial breadth and depth. The most important contributors to the book's depth are the carefully selected programming examples. The book is organized into twelve chapters. Although much of the book's content is rather technical, each chapter has sections that should be accessible to non-programmers.

Chapter 1, "Origins of Mac OS X," describes the technical history of Mac OS X and the systems it derives from. An unabridged version of Chapter 1, which covers all of Apple's past and present operating systems, is available on this book's accompanying web site.

Chapter 2, "An Overview of Mac OS X," is an eclectic tour of Mac OS X and its important features. It contains brief overviews of various layers that constitute the system.

Chapter 3, "Inside an Apple," describes the PowerPC architecture, using the PowerPC 970 ("G5") processor line as a specific example. It also discusses the PowerPC assembly language and calling conventions.

Chapter 4, "The Firmware and the Bootloader," describes both Open Firmware and the Extensible Firmware Interface (EFI), along with their respective boot-loaders. It discusses the roles the firmware and the bootloader play in the system's operation, usage scenarios, and events that occur during early bootstrapping.

Chapter 5, "Kernel and User-Level Startup," describes the sequence of events—including initializations of kernel subsystems—from where the kernel starts executing to the point where the first user-space program (launchd) is run by the kernel. The discussion includes launchd's function and implementation.

Chapter 6, "The xnu Kernel," describes the core kernel architecture of Mac OS X. The discussion includes system call families and their implementation, low-level tracing and debugging mechanisms, and special features such as the virtual machine monitor in the PowerPC version of the kernel.

Chapter 7, "Processes," describes abstractions such as tasks, threads, and processes, the various forms in which they exist in Mac OS X subsystems, and processor scheduling. The discussion includes using various kernel-level and user-level interfaces for manipulating the aforementioned abstractions.

Chapter 8, "Memory," describes the Mac OS X memory subsystem's architecture, including discussions of the Mach virtual memory architecture, paging, the unified buffer cache, the working-set detection mechanism, kernel-level and user-level memory allocators, and support for 64-bit addressing.

Chapter 9, "Interprocess Communication," describes various IPC and synchronization mechanisms available in Mac OS X. In particular, it discusses the implementation and usage of Mach IPC.

Chapter 10, "Extending the Kernel," describes the I/O Kit, the object-oriented driver subsystem in Mac OS X.

Chapter 11, "File Systems," describes the overall file system layer in Mac OS X, including brief discussions of each file system type. The discussion also covers partitioning schemes, disk management, and the Spotlight search technology.

Chapter 12, "The HFS Plus File System," describes the internals of the HFS Plus file system. The discussion is aided by the use of a custom file system debugger written for this chapter.

Appendix A, "Mac OS X on x86-Based Macintosh Computers," highlights the key differences between the x86-based and PowerPC-based versions of Mac OS X. Besides this appendix, the book covers the details of several key x86-specific topics, such as EFI, GUID-based partitioning, and Universal Binaries. Most of Mac OS X is architecture-independent, and consequently, the majority of the book is architecture-independent.

Given the book's length, I chose to exclude several topics that are well covered in other texts. The TCP/IP stack is an example—there is no "networking" chapter in the book since the Mac OS X TCP/IP stack is largely a derivative of the FreeBSD stack, which is already well documented. In general, information that is generic across Unix variants and can be found in standard texts is not included in this book.

How to Read This Book

Since the first two chapters provide the background and overall picture of Mac OS X, respectively, I recommend that you read these chapters first. The subsequent chapters are best read sequentially, although, depending on your interests and familiarity with the topics, you can skip certain sections (and perhaps even chapters) and still gain value from the book.

It will help if you have some familiarity with operating system concepts and have used a Unix operating system.

Given that the book has a large number of C programs and program excerpts, you should have some programming experience, and in particular, knowledge of the C programming language. I sometimes use code not only to demonstrate the working of a concept, but also to describe the concept. I realize that it is usually considered "difficult" to "read" code, and authors often expect that many readers will simply skip the code. My belief is that reading the code (as opposed to only running it) in this book will be particularly helpful to programmers.

Despite the book's technical nature, several parts of the book can be read casually by both programmers and non-programmers. I hope that as a reference on Mac OS X internals, the book and its examples will be useful to its readers for a long time to come.

How to Use the Examples

I have included a number of self-contained examples in the book. Many of these examples are non-trivial in that they do something that is both useful and interesting. I hope that these examples will serve as food for thought and building blocks for other projects. Almost all of the examples in the book are shown along with the command lines used to compile and run them.

The examples were tested on both PowerPC-based and x86-based Macintosh computers where applicable. It is interesting to note that in the cases where the code is PowerPC-only, say, in a PowerPC assembly language example, it can usually be both compiled and run on an x86-based Macintosh—such code will run under the Rosetta binary translation software. However, a small number of examples in the book require a PowerPC Macintosh—they will not run under Rosetta.

Related Material

Technology moves so fast these days that it is almost impossible to publish a fully up-to-date book. Thankfully, Internet access allows the author and publisher to make various materials available to readers after the book is published. The most useful resource for this book is its accompanying web site, http://www.osxbook.com, which includes the following:

  • Errata and updates
  • Source code from the book
  • The book's blog, with news and announcements about the availability of new material
  • A set of discussion forums where topics related to the book (and to Mac OS X in general) can be discussed
  • A bonus content section, which contains additional articles, presentations, binaries, and source code relevant to the book
  • Sample content from the book, including a detailed table of contents


Most helpful customer reviews

4 of 4 people found the following review helpful.
It's HUGE
By T. Jensen
It's enormous! And every page has information useful to someone who develops on the Mac. This book is the ultimate tome of reference for the serious Mac developer. It's also a significant contender as a tome of reference for IT support for the Mac. Finally, it is the best reference for someone with a Windows background who's wondering if Mac OS might be superior technically (leaving aside user interface). (it is.)

All the gory details of how a Mac OS is put together from Mach to Cocoa are covered and then some. The author is a hard-core expert who put a lot into this book. Well worth the price!

16 of 18 people found the following review helpful.
A monster book
By Amazon Customer
When I ordered the book from Amazon, I didn't look at page count, so when I picked up the box from my front porch I thought it couldn't possibly contain just one book. Wow, what a monster!

(Full disclosure: Back in Feb. 2004 I reviewed Singh's proposal to Addison-Wesley for this book, gave it an enthusiastic recommendation, and was paid a small sum.)

I have a bunch of OS internals books, but this one at 1600 pages is more than twice as big as the next biggest. There are two reasons: Mac OS X is the most functionally rich of any OS I know of, and Singh covers it in amazing detail.

I'm only up to page 50, but I've already learned a lot about Mac OS X's fascinating history, which goes back to NextStep and Mach (mid-1980s), and includes parts from the original Mac OS (now represented in Classic and Carbon) and BSD, as well as newer subsystems developed entirely at Apple. The UNIX-like part is called Darwin, and I discussed its API in my own book, Advanced UNIX Programming (available from Amazon). But Darwin is only a fragment of what Singh takes on.

1 of 2 people found the following review helpful.
An excellent and informative book
By Ronald M. Colbert
I enjoyed the writing style of the author, well presented information with bits of humor to keep it interesting. I enjoyed reading the history of OS X and learning how all the parts were brought together to create the most enjoyable computing experience I have ever had. The technical information and programming examples are extremely helpful in better understanding how things work under the elegant aqua interface.

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  • Published on: 1800
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Rabu, 15 Agustus 2012

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Principles of Macroeconomics, by Lee Coppock, Dirk Mateer

Makes economics stick. Meets students where they are.

An innovative instructor uses his tested insights and successful teaching practices to create a truly student-centered approach: real-world examples, pedagogy developed in his own classrooms, and problem solving tools that resonate with today’s students.

  • Sales Rank: #336158 in Books
  • Brand: W.W. Norton & Co
  • Published on: 2013-08-14
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .90" w x 8.10" l, 2.75 pounds
  • Binding: Paperback
  • 720 pages

About the Author
Lee Coppock is Professor and Undergraduate Director in the Economics Department at the University of Virginia. He has been teaching principles of economics for over twenty years, specializing in principles of macroeconomics. Before moving to UVA, he spent 9 years at Hillsdale College, where he learned how to reach college students. At UVA, Lee teaches two large sections (500+) of macro principles each spring. He has received teaching awards at both Hillsdale College and UVA. Lee lives in Charlottesville with his wife Krista and their four children: Bethany, Lee III, Kara, and Jackson.

Dirk Mateer has a Ph.D. from Florida State University and is the Senior Lecturer and Gerald Swanson Chair of Economic Education at the University of Arizona. Dirk has been teaching Principles of Economics for over twenty years; he specializes in the Principles of Microeconomics. Before moving to the University of Arizona, Dirk spent 1 year at the University of Kentucky developing their online Principles courses and 15 years at Penn State where he taught very large classes (700 plus students per lecture), developing a reputation as one of the most effective and creative instructors of Principles of Economics in the country; for this, he was recently featured in Businessweek.

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1 of 1 people found the following review helpful.
Good for what it needs to do
By nickojeda612
Easy to read and understand. Unlike some text books it is not filled with useless information and figures upon figures. It is straight to the point and I think the many examples in the book help to clarify what it is talking about.

1 of 1 people found the following review helpful.
Very well written text. Since this is a difficult ...
By Amazon Customer
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2 of 2 people found the following review helpful.
thanks.
By Kimcoebooks
good condition. as described. thanks

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Kamis, 09 Agustus 2012

[T682.Ebook] Ebook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear

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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.

With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness.

In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety.

By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.

  • Sales Rank: #90204 in Books
  • Brand: Brand: New Harbinger Publications
  • Published on: 2013-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.97" h x .39" w x 7.99" l, .77 pounds
  • Binding: Paperback
  • 168 pages
Features
  • Used Book in Good Condition

Review
“Think of this book as a great skating instructor. Shyness and social anxiety push us to stay at the edge of the social skating rink, grasping tightly to a safety bar. Vitality and involvement cannot happen there. This book takes you by the hand and teaches you how to maintain your balance and choose your direction while in the open rink of full social participation. Are you fed up with living at the anxious edge of life? Release your grip on the safety bar and grab this book instead—it’s time to go for it."
—Steven C. Hayes, PhD, foundation professor of psychology at the University of Nevada, Reno and author of Get Out of Your Mind and Into Your Life

“This well-written, accessible workbook describes a new approach for coping with social anxiety and shyness based on rigorous research by the authors and others. This book is an excellent resource for anyone who experiences anxiety in social and performance situations. I strongly recommend it!”
—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook

“This beautifully written book will benefit anyone suffering from shyness and social anxiety. The authors have a deep understanding and compassion for these difficulties, and their book is full of interesting and helpful exercises, all clearly explained and organized.”
—Ruth Baer, PhD, professor of psychology at the University of Kentucky, and editor of Mindfulness-Based Treatment Approaches and Assessing Mindfulness and Acceptance Processes in Clients

“Jan Fleming and Nancy Kocovski have created a highly accessible guide to support the journey from anxiety to calm, from worry to clarity, for those who experience stress in the face of social engagements and new situations. Built upon carefully studied clinical applications and the rigorous science of focusing the mind in an open and peaceful way, this practical handbook offers health-creating relief for anyone with an anxious disposition—especially those with social anxiety and shyness—so that they can find the inner peace and interpersonal confidence needed to live their lives with more ease and well-being. Congratulations to the authors for bringing the research-proven benefits of mindfulness to the lives of so many who are sure to benefit from their empirically-proven and practical suggestions!”
—Daniel J. Siegel, MD, executive director at the Mindsight Institute, clinical professor at the David Geffen School of Medicine at UCLA, and author of Mindsight, The Pocket Guide to Interpersonal Neurobiology, and The Mindful Brain

“This book captures the most cutting-edge approaches for managing one of the most common, chronic, and debilitating psychological problems. Instead of trying to manage or get rid of social anxiety, the authors offer a shift in thinking toward how anxiety is transformed with an open, receptive attitude, and how a person can make progress toward meaningful life pursuits despite the presence of doubt and social fears. Many people will be helped by the insights in this workbook.”
—Todd B. Kashdan, PhD, associate professor of psychology at George Mason University and author of Curious? Discover the Missing Ingredient to a Fulfilling Life

“The authors bring their expertise and caring approach to each of the well-thought-out steps that lead to reducing anxiety over a wide range of situations. The specific therapeutic techniques of acceptance and commitment therapy and mindfulness are translated very skillfully into exercises that lead the reader gradually, step by step, to being able to look at their own anxiety in new ways.”
—Richard P. Swinson, MD, FRCPC, professor emeritus at Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON, and author of The Shyness and Social Anxiety Workbook

About the Author
Jan E. Fleming, MD, is associate clinical professor of psychiatry at the University of Toronto, ON, Canada, staff psychiatrist in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health, and clinical associate at The Mindfulness Clinic, all located in Toronto, ON. She has been a fellow of the Royal College of Physicians and Surgeons of Canada and a practicing psychiatrist for over twenty-five years. As a founding member of the Offord Centre for Child Studies in Hamilton, ON, she received support from the Ontario Mental Health Foundation, the Ontario Ministry of Health, and the National Alliance for Research on Schizophrenia and Depression, for her research on adolescent depression. Currently, her research and clinical focus are on the application of mindfulness and acceptance-based approaches—such as acceptance and commitment therapy—to social anxiety disorder.

Nancy L. Kocovski, PhD, is associate professor of psychology at Wilfrid Laurier University in Waterloo, ON, Canada, where she teaches in the area of clinical psychology and maintains an active research program focused on social anxiety, mindfulness and acceptance-based treatments, and cognitive behavior therapy (CBT). She received a New Investigator Fellowship from the Ontario Mental Health Foundation for her work on the development of mindfulness and acceptance-based group therapy for social anxiety disorder. She received an Early Researcher Award from the Ministry of Research and Innovation in Ontario for her work on social anxiety and mindfulness. Kocovski also works as a clinical psychologist in private practice at CBT Associates of Toronto.

Fleming and Kocovski have worked closely together for almost a decade to develop and test the mindfulness and acceptance-based approach outlined in this book. Their research has shown the approach to be as effective as traditional cognitive behavior therapy in alleviating the suffering associated with social anxiety disorder.

Foreword writer Zindel V. Segal, PhD, is professor of psychology at the University of at the University of Toronto Scarborough, Toronto, ON, Canada. He is author of Mindfulness-Based Cognitive Therapy for Depression and The Mindful Way through Depression.

For more information, visit www.actonsocialanxiety.com.

Most helpful customer reviews

8 of 8 people found the following review helpful.
So far so good
By A. F. Butchart
Using this book hasn't yet made me do a complete 180 or anything in my social life or with shyness, but it has helped me do exactly what it says - accept what it is and use my mind to sort of "bend" the emotions away from the center of my consciousness to concentrate on the moment. I think this is one of those tools that you can keep coming back to for support and to retrain your mind.

5 of 5 people found the following review helpful.
A fantastic set of tools
By Patrick Osgood
Suggested by my therapist, this book explained step-by-step how to identify where your social anxiety lives and how to work WITH your anxious feelings and thoughts without trying to change or battle them.

Best part - you can still be you! ACT therapy provided in this book is a great place to start!

9 of 10 people found the following review helpful.
This is an amazing self-help book
By Abel Zwart
This workbook gives great insight into how to overcome anxiety and shyness in any social situation. It is extremely well written, and gives detailed suggestions into how to overcome various hangups that we might have in getting along with others. The format is one that is very easy to follow, and put into practice. Well done, Jan.

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Rabu, 08 Agustus 2012

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  • Sales Rank: #7956346 in Books
  • Published on: 2010-01-05
  • Number of items: 2
  • Binding: Hardcover

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Jumat, 03 Agustus 2012

[X763.Ebook] Fee Download Hawaiian History: An Annotated Bibliography (Bibliographies of the States of the United States), by Richard Lightner

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Hawaiian History: An Annotated Bibliography (Bibliographies of the States of the United States), by Richard Lightner

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Hawaiian History: An Annotated Bibliography (Bibliographies of the States of the United States), by Richard Lightner

Hawaii has been referred to as the crossroads of the Pacific. This book illustrates how many world cultures and customs meet in the Hawaiian Islands, providing a chronological overview highlighted by extracts from important works that express Hawaii's unique history.

This work starts with chronological chapters on general and ancient Hawaiian history and continues through early Western contact, the 19th century, and Hawaii's annexation to the United States. Topics include politics, religion, social issues, business, ethnic groups, and race relations.

  • Sales Rank: #2714924 in Books
  • Published on: 2004-08-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x 1.00" l, .0 pounds
  • Binding: Hardcover
  • 304 pages

Review
"This work brings together, in a clearly organized format, diverse secondary and significant primary sources documenting the multicultural history or Hawaii; it will serve as a valuable starting point for all levels of research about Hawaii."-Reference & User Services Quarterly

"[T]his title will be useful in most academic libraries. Recommended. General and academic collections."-Choice

"�T�his title will be useful in most academic libraries. Recommended. General and academic collections."-Choice

?[T]his title will be useful in most academic libraries. Recommended. General and academic collections.?-Choice

?This work brings together, in a clearly organized format, diverse secondary and significant primary sources documenting the multicultural history or Hawaii; it will serve as a valuable starting point for all levels of research about Hawaii.?-Reference & User Services Quarterly

About the Author

RICHARD LIGHTNER teaches history in Hawaii. He currently lectures at Honolulu Community College.

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2 of 2 people found the following review helpful.
HAWAIIN HISTORY :AN ANNOTED BIBLIOGRAPHY
By Stephen Spinner
This compilation of bibliographic material is very comprehensive but it is not particularly

well organized. It seems to jump around because of the non-chronological category to category

references. It is a bit difficult to articulate this with great clarity. One really needs to

thumb through the pages, firsthand, to comprehend this organizational flaw. Aside from this issue,

the book covers some of the earliest important works and is a great resource.

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Kamis, 02 Agustus 2012

[Z334.Ebook] Ebook Robotic Engineering: An Integrated Approach, by Richard D. Klafter, Thomas A. Chmielewski, Michael Negin

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Robotic Engineering: An Integrated Approach by Klafter, Richard D.

  • Sales Rank: #1403166 in Books
  • Published on: 1989-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 7.50" w x 1.75" l,
  • Binding: Hardcover
  • 608 pages
Features
  • Robotic Engineering: An Integrated Approach
  • by Klafter, Richard D.

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0 of 0 people found the following review helpful.
Decent
By Young Investor
If you lack a controls, differential equations and linear algeabra background this book isn't for you. My prof at the time was a co-author and I wanted to see what his work was like. This book is informational since alot of newer books assume you have access to simulink and matlab. This book shows you how to calculate your bit sampling requirements and what the outputs look like if your bit length is too short.

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